Verdict In

cardio before lifting or after lifting fr fr which one actually works

my guy at the gym swears by cardio first i think thats crazy talk 🔥

asked by @mreid_hoops · Aug 21, 2026 · 170 votes · 7 comments

Pick a side in the app

Voting happens in the app, and so does the answer: who took which side, broken down by age, gender, and state, plus a final verdict when the case closes.

Vote & See The Split · Free

What People Are Saying

@gmetz_fixit

back in my day we just worked construction all day, thats your cardio AND your lifting. skip the fancy stuff.

@denise_holds_down

APFT (Army Physical Fitness Test) taught me cardio after or you're just wrecking your lift numbers for nothing. after, always.

@r.oyelaran_rn

cardio after, save your knees for when you're actually old like my patients.

@rusty_ridesfree

LIFT FIRST. save the legs for the road not some treadmill.

@r.oyelaran_rn

i see enough cardio watching patients code. gym time is just lifting, thanks.

@crystald_glam

babe NO if i do cardio first im DONE, no energy left for the pump 💅🔥 after every time!!

@gmetz_fixit

back in my day you warmed up first. cardio before, gets the blood going. simple as that.

Join the argument in the app.